Your Mindful Compass

How Understanding Your Family System Can Change Your Life

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  • Introduction to Andrea Schara and the Mindful Compass web site
    • History of the Mindful Compass Concept
      • a. Vision: Defining a Self and Sustaining Goals
      • b. Resistance: Preparing for Change
      • c. Connecting: The Influence of the Relationship Systems
      • d. Separating: The Emotional Field or the Lovelock
      • e. Aloneness: Trying Not to Convince Others
      • f. Reality: Trial and Error Learning
      • g. Mindfulness: Self in the Relationship Patterns
    • My Book- Your Mindful Compass For more information click over to https://www.observingsystems.net
    • The Mindful Compass In French
  • Leadership
    • Questions for Leaders
      • Introduction
      • Awareness of Social Systems
      • Harvesting Leadership Wisdom
      • Evolutionary Forces, Parenting and Social Pressures
      • Leading through the Relationship Jungle
      • The Organizational Compass: Principles, Cooperation and Openess, Paradoxes and Polorization, Cost of Seeing Problems
    • The Family Influence on Ten Leaders from the U. S.
      • Interviews: J. Walsh, G. Resnick, A House
      • Interviews: The Powells, L. Lee, G. McDonald
      • Interviews: R. Duffy, B.DiFlorio, S. Waite
    • Questions for Leaders Being Interviewed
    • Interviews with Leaders from Mexico
    • Family Emotional Process and the Big Picture
  • About Bowen Theory
    • #1 Differentiation of Self Scale
    • #2 Triangles
    • #3 Nuclear Family Emotional System
    • #4 Family Projection Process
    • #5 Emotional Cutoff
    • #6 Multigenerational Family System
    • #7 Sibling Position
    • #8 Societal Emotional Process
    • #9 Supernatural Phenomena

Tag: reactivity

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What Does it Take to Observe Self in Your Own Family?

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