Your Mindful Compass

How Understanding Your Family System Can Change Your Life

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  • Introduction to Andrea Schara and the Mindful Compass web site
    • History of the Mindful Compass Concept
      • a. Vision: Defining a Self and Sustaining Goals
      • b. Resistance: Preparing for Change
      • c. Connecting: The Influence of the Relationship Systems
      • d. Separating: The Emotional Field or the Lovelock
      • e. Aloneness: Trying Not to Convince Others
      • f. Reality: Trial and Error Learning
      • g. Mindfulness: Self in the Relationship Patterns
    • My Book- Your Mindful Compass For more information click over to https://www.observingsystems.net
    • The Mindful Compass In French
  • Leadership
    • Questions for Leaders
      • Introduction
      • Awareness of Social Systems
      • Harvesting Leadership Wisdom
      • Evolutionary Forces, Parenting and Social Pressures
      • Leading through the Relationship Jungle
      • The Organizational Compass: Principles, Cooperation and Openess, Paradoxes and Polorization, Cost of Seeing Problems
    • The Family Influence on Ten Leaders from the U. S.
      • Interviews: J. Walsh, G. Resnick, A House
      • Interviews: The Powells, L. Lee, G. McDonald
      • Interviews: R. Duffy, B.DiFlorio, S. Waite
    • Questions for Leaders Being Interviewed
    • Interviews with Leaders from Mexico
    • Family Emotional Process and the Big Picture
  • About Bowen Theory
    • #1 Differentiation of Self Scale
    • #2 Triangles
    • #3 Nuclear Family Emotional System
    • #4 Family Projection Process
    • #5 Emotional Cutoff
    • #6 Multigenerational Family System
    • #7 Sibling Position
    • #8 Societal Emotional Process
    • #9 Supernatural Phenomena
June 29, 2020June 29, 2020 ideastoaction

My Thoughts During this Time of COVID-19: Ideas to promote thinking By: Andrea Schara

March 28, 2020June 10, 2020 ideastoaction

Covid-19 Anxiety and Automatic Behavior By: Andrea Schara

February 22, 2020February 28, 2020 ideastoaction

Families: A Revolution  in Mental Health  by Andrea Schara

February 12, 2020February 12, 2020 ideastoaction

How Do You Think, Where Do You Stand and How Do You Hold the Line? By: Andrea Schara

February 12, 2020 ideastoaction

What’s A Family To Do…Inheritance, Equal or Not?

February 12, 2020February 15, 2020 ideastoaction

Death And Its Complexities

July 12, 2019 ideastoaction

From Mass Murders to Mania: What’s the family got to do with it?

March 17, 2019March 17, 2019 ideastoaction

The stage of life awaits. Will you play your part or define your self?

January 26, 2019January 26, 2019 ideastoaction

Reflections on Changing Self in a Multigenerational Family System

October 19, 2018January 26, 2019 ideastoaction

Death and Chronic Illness in the Family: Bowen Family Systems Theory Perspectives

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